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Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing

Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing

Eating to Balance Kapha Dosha

The kapha dosha benefits from a diet that contains whole foods and spices which are dry, light, and warming. They should lower mucus production and support digestion and elimination. Foods should be eaten as three small meals with minimal snacking in between. Kapha tastes include bitter, pungent, and astringent. Read More