Yearly Archive 2018


Top 6 way of Preventing #Mosquitoes from Biting You

Onus Zaneka is today sharing important post with you, By many measures, #mosquitoes are the most dangerous animals in the world. Conservative estimates hold mosquitoes responsible for hundreds of millions of malaria cases each year. However, mosquitoes also transmit a host of other #diseases, including West Nile #virus, #yellow fever, and #dengue #fever. There’s ample reason to take every possible measure to avoid mosquito bites even without taking into account their terrible, stinging itchiness. For the best chance at thwarting these tiny killers, know where mosquitoes live, how to #repel them, and how to kill them

Preventing Mosquitoes from Biting You

Wear mosquito repellent. A variety of specially-formulated insect repellents are available for sale at camping or sporting goods stores. Apply insect repellent to uncovered skin surfaces when outdoors, especially during the day. When using sunscreen, apply it before insect repellent. Here are a few common chemical solutions effective at repelling mosquitoes:

  • Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are recommended for adults and children over 2 months of age and effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often.
    • DEET can irritate skin when applied directly in high concentration or for long periods of time. It can even cause severe skin reactions in certain individuals.
    • Despite rumors to the contrary, DEET has never been scientifically proven to cause cancer.[1]
  • Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Repellents with higher concentrations of picaridin may be available in some regions outside the US.

Consider an all-natural solution. Experiment with non chemical solutions such as Citronella (natural plant oil). Tea tree oil and vitamin B have reportedly helped some people repel mosquitoes. As with any product, their effectiveness depends on the situation, your own skin chemistry, and the exact type of mosquito you are dealing with. Note, however, that so-called “alternative” solutions sometimes aren’t held to the testing standards that mainstream commercial repellents are – research alternative solutions and read testimonials before spending any money.


Wear loose, long-sleeved shirts and long pants when outdoors. One of the best ways to keep mosquitoes from biting you is to simply cover your skin. Wear your sleeves and pant legs as long as possible to cover as much skin as possible. Also keep your clothing as loose as possible. This serves two purposes: first, it’s much more comfortable in the hot, humid weather where mosquitoes thrive. Second, mosquitoes can sometimes bite through clothing that’s held tight against the skin, especially if the fabric is thin.

  • If you have the money, camping and sporting goods stores often sell specially-designed pants and shirts made out of strong yet lightweight material. These clothes offer maximal protection from mosquito bites along with a relatively high level of comfort.
  • Clothing may also be sprayed with repellent containing permethrin or another EPA-registered repellent for greater protection. (Remember: don’t use permethrin on skin.)

Don’t waste money on an electric hanging bug “zapper.” These have been shown to kill many bugs very effectively but generally the bugs killed are the non-harmful ones. [2] Plus, the noise they generate tends to be obnoxious. Mosquitoes can be more effectively killed by one of the dedicated machines that use heat and carbon dioxide to attract the mosquitoes and then entrap or kill them using nets, containers or chemicals.

Sleep with a mosquito net over your bed. The mosquito netting has fine holes big enough to allow breezes to easily pass through but small enough to keep mosquitoes and other biting insects out. Hang the netting over your bed, securing the top of the net to one or more surfaces. Support the net so that it’s tented without hanging down onto you. Make sure to sleep without touching the sides – mosquitoes can actually bite you through the netting if it’s tight against your skin. Check for holes regularly – patch them with duct tape for a quick fix..

  • Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit.

Avoid parts of the world where mosquitoes are common. Unfortunately, mosquitoes live on every continent except Antarctica. However, they’re generally more common in warmer, wetter areas, which tend to be close to the equator. If you really want to avoid mosquito bites, stay out of tropical climates entirely.

  • Mosquitoes are especially common in jungles and swamps in Central and South America, South and Southeast Asia, Sub Saharan Africa, and Oceania.
  • If you’re unsure about whether it’s safe to travel to a certain part of the world, visit the Center for Disease Control (CDC) Malaria Travel Information website.[3] This site gives a country-by-country breakdown of malaria prevalence, as well as any noted malarial drug resistances.

Avoid standing water. Mosquitoes are often attracted to water, especially standing water, so lakes, stagnant creeks, bogs, marshes, and swamps are mosquito havens, especially during hot months. Most species of mosquitoes lay their eggs in stagnant water and some have even adapted to lay their eggs in salt water.[4] Stay away from any bodies of stagnant water, whether they’re small puddles or vast swamps, to reduce your risk of encountering mosquitoes.

  • Many species of mosquito stay fairly close to where they hatch and breed. If you can give these wet, standing areas a wide berth, you’ll avoid these species entirely.
  • Don’t let water stand near your home or campsite. It’s easy to unintentionally create habitats for mosquitoes to live and breed in. For instance, a kiddy pool left out in the summer sun for several days can soon become a hotbed for mosquitoes. Get rid of any standing water around your home or campsite. If you have a pool, cover it when it’s not in use and treat the water with chemical additives like chlorine according to the manufacturer’s instructions. Here are just a few places water can accumulate:
    • Discarded tires or industrial containers
    • Construction ditches or trenches
    • Pools
    • Natural low points on a piece of property
    • Clogged storm drains
  • Avoid certain “mosquito” seasons. In the tropics, differences between seasons are minimal, so mosquitoes are able to thrive in warm weather year-round. In temperate areas, however, mosquitoes are only active during warmer months. In colder periods, mosquitoes hibernate and new adults do not mature past the larval stage. [5] For example, parts of the American Midwest have cold, snowy winters which eliminate mosquitoes entirely, but also have hot, humid summers, which cause mosquito populations to swell. “Mosquito season” varies depending on the locale – generally, it’s the hottest and/or most-humid part of the year.
    • Another seasonal factor which can influence mosquito populations is flooding. Some parts of the world, like Egypt’s Nile River, experience periodic flooding. Standing water from the flooding can cause a dramatic boom in mosquito populations.
  • Avoid getting too hot. This advice is especially important if you’re in a hot, humid climate. Mosquitoes are thought to be attracted to warm bodies,[6] so staying cool is one way to avoid bites. Dark-colored fabrics absorb more heat from the sun than light-colored alternatives, so avoid them. Also avoid excessive exercise when possible. Not only will exercise cause you to radiate heat, it will also cause you to breathe heavily. Carbon dioxide, one of the gasses you exhale, can be smelled by mosquitoes even at relatively long distances.[7]

Note : originally this article published by :



Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing

Top 10 Ayurvedic SuperFoods for Fat-burning, Weight loss and Kapha Dosha Balancing

Eating to Balance Kapha Dosha

The kapha dosha benefits from a diet that contains whole foods and spices which are dry, light, and warming. They should lower mucus production and support digestion and elimination. Foods should be eaten as three small meals with minimal snacking in between. Kapha tastes include bitter, pungent, and astringent. Read More


Ayurvedic ritual for eye care in 4 steps

The first step of this 4 step Ayurvedic eye care ritual is to forget all the troubles of the world. Take some time out for yourself, play some good music and soak your being in relaxing indulgence! Read More


Best Ways to Stay Cool This Summer

During the summer, if you do not take proper precautions, you can put yourself at risk of heat illnesses. No matter if you are inside or outdoor, you have to be aware of the heat and humidity and what consequences it will have on your body. If you take proper precautions to prevent heat sickness, you’ll have no problem keeping cool in the summertime.

Stay away from the Sun 

Related image

Plan some of your time of the day being indoor Every home does not have air conditioning, yet if you plan your day according to the outside temperature then you can probably avoid the sun heat and spend time with your loved ones at home comfortably. 


Stay under shade- Even if you are outside, don’t spend prolonged amount of your time without shade. Sit under the tree for a while. Being under trees, umbrellas, tents, sheds, or canopies are all great places to relax in the shade during the summertime. So, make sure you are using optimum use of these soothing places to relax your mind and body. 


Hydrating yourself is necessary 

 Image result for don't forget to hydrate


Drink water in every 15 minutes- You should intake 6-12 ounces of water after every 15 minutes during the summer days. Proper consumption of water in a day helps your body to remain hydrated in summer days when you tend to sweat a lot which results in loss of sodium from your body. 


Avoid caffeine consumption- Caffeinated drinks, such as coffee, tea, and soda are harmful for your hydration as they drain water from your body. It’s not necessary that you have to completely cut off these beverages from your diet but yes limiting yourself to such drinks is definitely advised. 


Go easy during the Heat 

Image result for Go easy during the Heat

Wear light colored clothing – These will absorb less heat in your body thereby avoiding  body temperature from rising. Light colored cloths allow your body to absorb more air and hence keep you cool. 


Wear the right fabrics- Clothes made with lightweight material are the best choice if you want to keep yourself cool. When you’re at beach or even at home perhaps you can have a choice of wearing minimal clothes but when you’re running out in a public place or at work, you should wear materials like linen, cotton or any other breathable fabric. You should also wear clothes which are loose and breezy during summers. 


Choose cotton bedding- At home, go for cotton bed sheets and cushion covers for your bed as the body temperature has a tendency to increase when you are asleep and not all the homes have air conditioning. Hence to keep your body temperature under control, you should ideally go for cotton bedding during the summer season. 



Ideally, you can make the best of your summer time if you keep these simple points in your mind and plan up your day. Nurturing your body and mind should be your topmost priority. Summer time is the best time to enjoy with your friends and family outdoors, hence stay protected from the heat so that you can go out and plays. 


16 Ways to Increase Your Appetite

A loss of appetite occurs when you have a low desire to eat. Different factors can cause poor appetite, including mental and physical illness.

If your lack of appetite lasts for more than a couple of days, it can cause weight loss or malnutrition.

Not having an appetite can be frustrating for anyone, especially people who are underweight and trying to gain weight or build mass.

This article lists 16 easy ways to increase your appetite. Read More